Mindless Eating, Why We Eat More Than We Think Pdf Book Free Download
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| Year: 2006|File Size: 5 MB | EPUB, MOBI, PDF | Pages: 174 | Category: Health Report This Content |
Mindless eating subtitle why we eat more than we think is a bestselling health related pdf book written by famous food psychologist, Stanford Ph.D. Brian Wansink. It is an interesting finding that why we can not realize, what we are eating and how much we are eating. Food is the most important thing, the lot of things we inhale daily and become part of our body. Normally we don't care about such things and continue our dietary habits.
The author highlights certain factors which are a cause of over eating like packaging influence, music or the color of the room, “hidden persuaders” used by different restaurants and supermarkets. Mindless eating will change your eating habits, you will become smarter, healthier much more selective at the dinner table, in the supermarket, in restaurants before taking any food item.
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